Weigh In record (no journal entry) for 21 May 2023
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215.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2834 kcal
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Fat: 64.54g | Prot: 105.57g | Carb: 454.52g.
Breakfast: Winogrona, Tymbark Sok Pomarańczowy 100%, Sok Pomarańczowy, Pizza Capriciosa, Lidl Bagietka, Winogrona, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Omlet lub Jajecznica, Omlet lub Jajecznica na Szynce lub Bekonie, Jajecznica, Lidl Bagietka. more...
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gaining 12.3 lb a week
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gawenzi's weight history
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