Weigh In record (no journal entry) for 21 May 2023
|
191.4 lb
Lost so far: 5.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
1745 kcal
|
Fat: 62.55g | Prot: 121.77g | Carb: 173.86g.
Breakfast: Brioche, Gut & Günstig Putenbrust, Gut & Günstig Kräuterfrischkäse, ESN Isoclear Whey Isolate Orange Candy, Myprotein Protein Hot Mocha, Milch 1,5%, Käsebrötchen. Lunch: Gut & Günstig Frischkäse, Gut & Günstig Schinkenwürfel, Grüne Erbsen (Gefroren), Gut & Günstig Tortelloni. Dinner: ESN Designer Whey Protein - Cherry Yogurt, Kiwi, Milch 1,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|