Weigh In record (no journal entry) for 20 May 2023
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1291 kcal
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Fat: 62.34g | Prot: 57.06g | Carb: 137.47g.
Breakfast: Кофе, Помидоры Черри, Огурец (с Кожурой), Lidl Сосиски , Вареное Яйцо. Dinner: Манго, Чай, Sure Food Сливки , Шпинат, Запеченный или Жареный Лосось, Салат из Помидоров и Огурцов. Snacks/Other: Манго. more...
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losing 2.1 lb a week
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