Winanda!'s Journal, 07 February 2015

's ochtends

111.1 lb Lost so far: 4.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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999 kcal

Fat: 42.79g | Prot: 28.26g | Carb: 125.96g.   Lunch: Golden Sun Premium Long Grain Rice, Mora Kipsate in Milde Pindasaus. Snacks/Other: Jumbo Cacao Truffels, Bonbon. more...

1749 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Bathing - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Working - 7 hours and 15 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...