Weigh In record (no journal entry) for 18 May 2023
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201.1 lb
Lost so far: 17.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1214 kcal
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Fat: 57.58g | Prot: 47.66g | Carb: 121.69g.
Breakfast: Koffie, Lidl Diepvries Bosvruchtenmix, Melkan Magere Franse Kwark, Milbona Magere Kwark Vanille, Lidl Halfvolle Milde Yoghurt, Holland & Barrett Fibrex, Primadonna Extra Olijfolie. Lunch: Koffie, Milsani Houdbare Halfvolle Melk, Thee, Milsani Houdbare Halfvolle Melk, Nautica Surimi Sticks, Jumbo Bloemen Honing. Dinner: Thee, Zongedroogde Tomaten, Bio+ Volkoren Spaghetti, Primadonna Extra Olijfolie, Cherrytomaten, Knoflook, Courgette, Gele Paprika's, Groene Paprika, Rode Paprika, Uien. Snacks/Other: Ei, Vita D'or Mayonaise, Nautica Surimi Sticks. more...
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losing 1.9 lb a week
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