Weigh In record (no journal entry) for 18 May 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1918 kcal
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Fat: 57.02g | Prot: 182.19g | Carb: 154.00g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Milner Jong Belegen 20+, Milner Jong Belegen 20+, Deepblue Tonijn in Water, Greenfields Rosbief Peper, Arie Kok Gebraden Kipfilet, Dirk Rustiek Stokbrood Meergranen, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd, Waldkorn Volkoren. Dinner: Lidl Gehakt Half om Half, City Aroma Shirataki Noodles, Bloemkool, Jumbo Plantaardige Shoarma, Jumbo Snijbonen, Magere Melkkefir. Snacks/Other: Aviko Churros, Jumbo Magere Yoghurt, Grootverpakking, AH Winterpeen, AH Komkommer, Verstegen Marinade Argentina, Jumbo Steak Pepper, Afgespoeld, Leev Kikkererwtenwafel, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.3 lb a week
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