Das war zu erwarten...All You Can Eat 😅
|
195.3 lb
Lost so far: 1.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2023:
|
1604 kcal
|
Fat: 59.17g | Prot: 117.81g | Carb: 151.09g.
Breakfast: Granny Smith Äpfel, ESN Isoclear Whey Isolate Orange Candy, Gut & Günstig Sahne Joghurt, ESN Designer Whey Protein - Cherry Yogurt, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, DM Leinsamen Geschrotet. Lunch: Gartenkrone Cornichons, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Mini Donuts. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olymp Whey Protein Complex, Hähnchenbrustfilet, Äpfel, Gurke (Geschält), Olivenöl, Edeka Bio Natives Leinöl, Edeka Romanasalat. more...
|
|
2320 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|