Weigh In record (no journal entry) for 16 May 2023
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188.8 lb
Lost so far: 53.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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630 kcal
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Fat: 11.49g | Prot: 69.54g | Carb: 64.05g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. more...
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losing 0.5 lb a week
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