Weigh In record (no journal entry) for 15 May 2023
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2555 kcal
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Fat: 136.44g | Prot: 160.83g | Carb: 166.64g.
Breakfast: Zonnatura Krokante Muesli Noten en Zaden, Aardbeien, Melkunie Protein Aardbei, Milsani Yoghurt Griekse Stijl 0% Vet, Zonnatura Muesli Noten & Zaden, Milsani Griekse Yoghurt 2%, Aardbeien, Melkunie Protein Aardbei. Dinner: Molenland Belegen 48+, Rundergehakt, AH Tomatenblokjes, AH Spinazie Vers, Oppo Double Chocolate Brownie. Snacks/Other: Zaanse Halfvolle Mayo, Gerookte Makreel, Jacob Hooy Biologische Rooibos Thee, Natrena Zoetjes, Senseo Regular, Nescafé Gold, Bar Le Duc Natuurlijk Mineraalwater, Banaan, Banaan. more...
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losing 2.6 lb a week
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