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🥳↘️✔️
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139.1 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1470 kcal
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Fat: 61.14g | Prot: 66.96g | Carb: 164.96g.
Breakfast: Aldi Pere Michel , Grandessa Himbeermarmelade, Krüger Cappuccino Caramel-Krokant, Gurke (mit Schale), Rote Paprika, Quäse Mild, Bautz'ner Senf Mittelscharf, Roggenvollkornbrot, Kaffee, Ei. Lunch: Spargel (Frischware), Paniertes Schnitzel. Snacks/Other: REWE Beste Wahl Mohn Fix, Ja! Backpulver, Arche Mandel Pudding, Milch 1,5%, Trader Joe's Sultaninen, K-Classic Sonnenblumenöl, Belbake Vanillin-Zucker, Canderel Stevia, Ja! Magerquark, Puderzucker, Zitronensaft (in Dosen oder Flaschen), Zucker, Weißes Mehl, Krüger Cappuccino Caramel-Krokant, Quellbrunn Mineralwasser Medium. more...
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1533 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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