Weigh In record (no journal entry) for 14 May 2023
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146.8 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1699 kcal
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Fat: 71.58g | Prot: 95.83g | Carb: 167.36g.
Breakfast: Сыр Тильзитер, Vaasan Хлебцы Pieni Pyorea, Изюм, ВкусВилл Творог Пластовой 5%. Lunch: Сливочный Суп с Угрем ( Фабрика Суши). Dinner: Агро-Альянс Кубанский Рис Кулон. more...
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losing 1.5 lb a week
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