Weigh In record (no journal entry) for 13 May 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1319 kcal
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Fat: 19.97g | Prot: 96.36g | Carb: 184.73g.
Breakfast: McDonald's Latte Macchiato Regular, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchengeschnetzeltes, Schupfnudeln, Reis (Gekocht). more...
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gaining 4.6 lb a week
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