Weigh In record (no journal entry) for 12 May 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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3064 kcal
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Fat: 102.64g | Prot: 144.57g | Carb: 301.30g.
Breakfast: Banane, Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Kürbiskernbrötchen, Krautsalat, Möhrensalat, Hähnchenschnitzel. Dinner: Domino's Lava Cake, Krombacher Radler (Flasche), Krombacher Pils (Flasche), Weißbier, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. more...
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gaining 4.6 lb a week
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