Weigh In record (no journal entry) for 12 May 2023
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1423 kcal
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Fat: 54.06g | Prot: 89.07g | Carb: 142.54g.
Breakfast: AH Gelderse Kipworst, Dolce Gusto Latte Macchiato, Becel Boter, AH Basic Volkoren Brood, Magere Yoghurt. Lunch: AH Gelderse Kipworst, AH Basic Volkoren Brood, Aardbeien. Dinner: Kipfilet (Gekookt, Gebakken), Gekookte Wortelen, Gebakken Aardappelen. Snacks/Other: Magere Yoghurt, Aldi Gegrilde Kipfilet, Bolletje Groentecrackers Spinazie, Isey Skyr Caramel. more...
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losing 0.2 lb a week
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