Weigh In record (no journal entry) for 12 May 2023
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1481 kcal
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Fat: 53.00g | Prot: 57.35g | Carb: 189.93g.
Breakfast: Alnatura Sojajoghurt Natur, Beste Ernte Tiefkühl Beeren, Alnatura Leinsamen Geschrotet, Chia-Samen, Alnatura Amaranth Gepufft, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Banane, Zwergenwiese Tomapeno , Naturli Organic Vegan Block, Vollkornbrot. Dinner: Hela Curry Gewürz Ketchup Delikat, Like Meat Like Bratwurst, Buschbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kühne Eingelegte Gurken , Aldi Bio Hafercookies mit Zartbitterschokolade, Erdbeeren, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
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gaining 7.7 lb a week
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