Weigh In record (no journal entry) for 11 May 2023
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1323 kcal
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Fat: 85.83g | Prot: 50.16g | Carb: 91.28g.
Breakfast: Омлет с Молоком, Кофе с Молоком, Простоквашино Творожок Груша Банан. Lunch: Винегрет, Борщ. Dinner: Сарделька, Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Домик в деревне Ряженка 2,5%, Яблочный Сок. more...
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losing 2.6 lb a week
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#Наташка's weight history
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