Weigh In record (no journal entry) for 11 May 2023
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432.5 lb
Lost so far: 67.5 lb.
Still to go: 182.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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466 kcal
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Fat: 25.25g | Prot: 26.64g | Carb: 38.01g.
Breakfast: Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked) . more...
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losing 4.2 lb a week
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