Weigh In record (no journal entry) for 11 May 2023
|
210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
2163 kcal
|
Fat: 53.60g | Prot: 146.74g | Carb: 274.33g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Obstsalat, Mischgemüse, Rinderroulade, K-Classic Bandnudeln. Dinner: Milbona High Protein Quark-Creme Erdbeere , Leibniz Pick Up! Choco & Milch, WellMix 50% Protein White Caramel Crisp, Hähnchenbrustfilet, Reis (Gekocht). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|