Weigh In record (no journal entry) for 11 May 2023
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1908 kcal
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Fat: 56.10g | Prot: 189.97g | Carb: 146.23g.
Breakfast: Vita D'or 100% Pindakaas Naturel, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Wahid Kipfilet Provence, Deepblue Tonijn in Water, Arie Kok Fricandeau (Broodbeleg), Greenfields Rosbief Peper, Dirk Batard Pompadour, Vernieuwd, Dirk Rustiek Stokbrood Meergranen, Dirk Batard Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Pompadour, Vernieuwd, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Lidl Kipburger, Jumbo Witte Kool, Jumbo Prei Fijngesneden, Bloemkool, Jumbo Plantaardige Shoarma, Magere Melkkefir. Snacks/Other: Aviko Churros, Magere Melkkefir, AH Winterpeen, AH Komkommer, Lidl Kogelbiefstuk, Leev Kikkererwtenwafel, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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losing 0.5 lb a week
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