Weigh In record (no journal entry) for 10 May 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2265 kcal
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Fat: 71.74g | Prot: 149.78g | Carb: 258.84g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gekochtes Ei, Tomaten, Berida Räucherlachs, Bäckerkrönung Weizenbrötchen, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milram Frischer Schmand, Dovgan Pelmeni. Dinner: WellMix 50% Protein White Caramel Crisp, Hähnchenbrustfilet, Reis (Gekocht). more...
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losing 13.9 lb a week
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