Weigh In record (no journal entry) for 10 May 2023
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1074 kcal
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Fat: 39.18g | Prot: 35.05g | Carb: 154.06g.
Breakfast: Boni Frambozen Confituur, Meergranenbrood. Lunch: De Lelie Magere Verse Kaas, Colruyt Everyday Mayonaise , Appel, Saint Alby Gekookte Schouderham, Wortelen. Dinner: Aardbeien, Kwatta Hagelslag, Balade Halfvolle Echte Boter, Colruyt Everyday Sandwich . Snacks/Other: Suikerwafel, Chocolade (Puur). more...
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losing 7.7 lb a week
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