Weigh In record (no journal entry) for 09 May 2023
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1047 kcal
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Fat: 60.09g | Prot: 68.00g | Carb: 66.19g.
Breakfast: Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Cheetos Crunchy Cheetos (1 oz), Great Value Colby & Monterey Jack Cheese Slice, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Real Mayonnaise, Minute Maid Zero Sugar Fruit Punch. Dinner: Hellmann's Real Mayonnaise, Country Crock Margarine, Hill Country Fare Leaf Spinach, White Potatoes (Flesh and Skin, Baked), Smart Chicken Organic Boneless Skinless Chicken Thighs. Snacks/Other: Farm Fresh Hard Boiled Eggs, Frigo Cheese Heads Original String Cheese. more...
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2909 kcal
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Activities & Exercise:
Gazelle Glider - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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