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what the... didn't even really eat yesterday 😕
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435.7 lb
Lost so far: 64.3 lb.
Still to go: 185.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1094 kcal
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Fat: 67.77g | Prot: 61.12g | Carb: 69.39g.
Breakfast: Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked) . Lunch: Green String Beans, Ground Beef (75% Lean / 25% Fat) . Dinner: Ground Beef (75% Lean / 25% Fat) , Green String Beans. more...
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gaining 9.1 lb a week
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