Weigh In record (no journal entry) for 09 May 2023
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2279 kcal
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Fat: 48.50g | Prot: 130.67g | Carb: 180.38g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Cranberry (Roman) Beans (Mature Seeds, Canned)) , Ripe Plantain, Kroger Eggs (Large), Cream (Half & Half). Lunch: Great Value Boneless Skinless Chicken Breast, Charras Tostadas, Carrots. Dinner: White Rice, Salmon Sashimi. Snacks/Other: Bourbon. more...
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losing 8.4 lb a week
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