Weigh In record (no journal entry) for 09 May 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2339 kcal
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Fat: 74.07g | Prot: 195.70g | Carb: 222.06g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Unser Land Erbsensuppe, Hähnchenkeule, REWE Ciabatta, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Aldi Mini Roma Rispentomaten, WellMix 50% Protein White Caramel Crisp. Dinner: Edeka Deli Pute mit French Dressing, Edeka Ciabatta , Müller Ayran, Gutfried Hähnchenbraten Roast Chicken, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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gaining 9.3 lb a week
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