Weigh In record (no journal entry) for 09 May 2023
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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853 kcal
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Fat: 22.98g | Prot: 28.80g | Carb: 133.72g.
Breakfast: Boni Frambozen Confituur, LU Cracotte Vezelrijk. Lunch: Gekookt Ei, Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Dr. Oetker Saroma Chocolade, Leonidas Praline. Snacks/Other: Colruyt Everyday Halfvolle Melk, Appel. more...
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losing 3.1 lb a week
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