Weigh In record (no journal entry) for 08 May 2023
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434.4 lb
Lost so far: 65.6 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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946 kcal
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Fat: 40.25g | Prot: 59.64g | Carb: 92.01g.
Breakfast: Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked) . Lunch: Member's Mark Honey BBQ Boneless Chicken Bites. more...
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gaining 2.1 lb a week
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