Weigh In record (no journal entry) for 06 May 2023
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433.8 lb
Lost so far: 66.2 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2525 kcal
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Fat: 93.25g | Prot: 105.64g | Carb: 319.01g.
Breakfast: Full Circle Premium Raw Demerara Cane Sugar, Great Value Vanilla Caramel Coffee Creamer, Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked) . Dinner: Great Value Broccoli Florets, Great Value Frozen Cauliflower, Kroger Tilapia Fillets. Snacks/Other: Snickers Snickers Bar (1.86 oz), M&M's Peanut M&M's (Package), Trolli Sour Brite Crawlers, AMC Movie Theater Popcorn (Large). more...
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losing 4.2 lb a week
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