Weigh In record (no journal entry) for 06 May 2023
|
212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2023:
|
2462 kcal
|
Fat: 78.17g | Prot: 194.00g | Carb: 249.66g.
Breakfast: Golden Delicious Äpfel, Gutfried Geflügel-Fleischwurst, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Hähnchen Dönerfleisch, Gut & Günstig Tortilla Vollkorn Wraps, Aldi Mini Roma Rispentomaten, Müller Ayran, WellMix 50% Protein White Caramel Crisp. Dinner: Cinemaxx Nachos Groß mit Salsa Dip, Walnussbrötchen, Golden Delicious Äpfel. Snacks/Other: Maryland Studentenfutter, Optimum Nutrition Casein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|