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222.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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985 kcal
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Fat: 31.01g | Prot: 28.79g | Carb: 95.22g.
Breakfast: Bacon (Cured, Baked, Cooked) . Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Nong Shim Bowl Noodle Soup Spicy Shrimp. Snacks/Other: Buchanan's Scotch Whisky. more...
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gaining 2.8 lb a week
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