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working hard, I always get SO HUNGRY 😞
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1280 kcal
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Fat: 42.81g | Prot: 37.06g | Carb: 111.01g.
Breakfast: Watermelon, Sweet'N Low Liquid Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke, McDonald's World Famous Fries - Small, McDonald's 6 Piece Chicken McNuggets. Dinner: Ak-Mak Bakeries Sesame Crackers, Trader Joe's Tuna Salad, Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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losing 3.0 lb a week
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