Weigh In record (no journal entry) for 05 May 2023
|
169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2023:
|
1822 kcal
|
Fat: 149.85g | Prot: 92.95g | Carb: 28.27g.
Breakfast: Olive Oil, Scotsburn Butter, Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Planters Cocktail Peanuts, Metamucil Fiber-sure Fiber Supplement, Butter (Salted), Cheddar Cheese, Cheddar Cheese, Celery, Salmon. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|