Weigh In record (no journal entry) for 04 May 2023
|
135.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2023:
|
2570 kcal
|
Fat: 65.16g | Prot: 189.68g | Carb: 311.24g.
Breakfast: Peras, Star Nutrition Creatine Monohydrate, Gentech Whey Protein 7900, Pan de Salvado, Manzana, Café, Huevo, Banano. Lunch: Zanahoria, Papa Cocida, Gallo Arroz Oro, Cuadril. Dinner: Salsa de Tomate, Presto Pronta Polenta, Cuadril. Snacks/Other: Manzanas, Gentech Whey Protein 7900, Banano, Quaker Avena Instantánea. more...
|
|
2605 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Gym - 2 hours, Google Fit - 21 hours and 20 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juan Pablo Angel 2022's weight history
|