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going to try 16-8 fasting just want 13 more pounds gone then I will be at my goal
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156.8 lb
Lost so far: 86.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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634 kcal
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Fat: 38.79g | Prot: 36.07g | Carb: 38.31g.
Breakfast: Scrambled Egg (Whole, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Keto Cafe Ketogenic Coffee. Lunch: Keto Bread, Watermelon , Two Good Vanilla Greek Yogurt. Dinner: Land O'Lakes Salted Butter, Meijer Mushrooms, Cabbage , Zucchini . Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 2.8 lb a week
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 Comments
It works! I gave up eating anything after dinner for Lent. Was done every night with dinner by 6pm and didn’t eat until the next day till 10am. I did allow myself coffee when I woke up every morning to hold me off eating my breakfast by 10. I lost 8 lbs!
04 May 23 by member: michgr63
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