Weigh In record (no journal entry) for 04 May 2023
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1102 kcal
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Fat: 50.38g | Prot: 35.91g | Carb: 126.58g.
Breakfast: Saint Alby Ham Meesterlyck Ontvet, Boni Frambozen Confituur, Dr. Karg's Chia & Haver. Lunch: Chavroux Fromage de Chèvre , Dr. Karg's Chia & Haver. Dinner: Mayonaise, Aldi Gouda Jong 48+, Saint Alby Ham Meesterlyck Ontvet, Wit Brood, Sinaasappelen. Snacks/Other: Boni Choco-Vanille Roomijs , Paasei, Appel. more...
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gaining 6.2 lb a week
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