Weigh In record (no journal entry) for 01 February 2015
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153.7 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2257 kcal
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Fat: 70.67g | Prot: 71.52g | Carb: 286.17g.
Breakfast: Koffie (Gezoet). Lunch: Krentenbol, AH Smoothie Sinaasappel-Mango-Passievrucht, Chili Con Carne met Bonen (als Voorgerecht, uit Blik), Genius Witte Broodjes. Dinner: Bertolli Risotto Con Funghi. Snacks/Other: Merlot, Thee. more...
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2189 kcal
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Activities & Exercise:
Cooking - 3 hours, Washing Dishes - 1 hour, Showering - 20 minutes, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 10 minutes. more...
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gaining 0.0 lb a week
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