Weigh In record (no journal entry) for 03 May 2023
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221.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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987 kcal
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Fat: 24.13g | Prot: 29.19g | Carb: 119.90g.
Breakfast: Kellogg's Raisin Bran , Valu Time 2% Reduced Fat Milk. Lunch: Bacon (Cured, Baked, Cooked) . Dinner: Nong Shim Bowl Noodle Soup Spicy Shrimp. Snacks/Other: Pickles, Buchanan's Scotch Whisky. more...
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losing 5.6 lb a week
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