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Niferishere
Journal
16 Jul 11
Niferishere's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
285.6 lb
Lost so far:
0 lb
.
Still to go:
125.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
2240 kcal
Fat: 69.50g | Prot: 61.00g | Carb: 351.00g.
Lunch:
Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Dr. Pepper, Corn Dogs.
Dinner:
Dr. Pepper.
Snacks/Other:
Dr. Pepper, Caramel Frappuccino (Grande).
more...
3741 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 5.6 lb a week
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