Weigh In record (no journal entry) for 02 May 2023
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1175 kcal
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Fat: 44.07g | Prot: 65.22g | Carb: 127.84g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Granola Nuts And Seeds. Lunch: Balade Halfvolle Echte Boter, Dr. Karg's Chia & Haver, Vandemoortele Vinaigrette Light Fijne Kruiden, Gekookt Ei, Delhaize Kalkoenfilet, Komkommer (Geschild), Wortelen. Dinner: Quaker Granola Nuts And Seeds, Colruyt Everyday Halfvolle Melk. Snacks/Other: Lotus Speculoos (7,5g), Appel, Ferrero Rocher. more...
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gaining 2.1 lb a week
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