Weigh In record (no journal entry) for 01 May 2023
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2483 kcal
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Fat: 65.03g | Prot: 158.83g | Carb: 329.34g.
Breakfast: Banano, Huevo, Café, Pan Integral. Lunch: Manzana, Zanahoria, Brócoli, Choclo, Cuadril, Gallo Arroz Oro. Dinner: Palta Hass, Gallo Arroz Oro, La Campagnola Atún al Natural, Zanahoria, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Peras, Star Nutrition Creatine Monohydrate, Quaker Avena Instantánea, Banano, Gentech Whey Protein 7900, Manzanas. more...
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gaining 0.6 lb a week
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