Weigh In record (no journal entry) for 01 May 2023
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155.8 lb
Lost so far: 87.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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679 kcal
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Fat: 26.08g | Prot: 56.55g | Carb: 51.49g.
Breakfast: Celsius Sparkling Orange, Two Good Vanilla Greek Yogurt. Lunch: Heinz Baked Beans, Hunt's Chocolate Pudding Snack Pack, Jell-O Sugar Free Cherry, Baked or Broiled Fish, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Cucumber (with Peel) , Celery , Egg. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 8.4 lb a week
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