Weigh In record (no journal entry) for 01 May 2023
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1986 kcal
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Fat: 60.54g | Prot: 186.42g | Carb: 159.90g.
Breakfast: AH Basic Rozijnen, Havermout met kwark, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Lunch: Delicieux Bavette Rollade, Dirk Stokbrood Wit, Vers, Jumbo Jong Belegen 20+ Kaas, Stuk, Wahid Kipfilet Provence, Statesman Tonijnstukken in Water, AH Excellent Brugse Beenham, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Batard Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Pompadour, Vernieuwd, Greenfields Rosbief Peper, Jean Bâton Truffelmayonaise, SPAR Stokbrood Meergranen. Dinner: Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten, Bloemkool, Magere Melkkefir, Jumbo Vegan Gehakt, Vers, Lidl Kippenbouten met Rugstuk, Dulano Boerenmetworst. Snacks/Other: Aviko Churros, Kruger Cacaopoeder, AH Kaneel, Leev Kikkererwtenwafel, Lidl Hamlappen, AH Komkommer, AH Winterpeen, Jumbo Magere Franse Kwark. more...
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steady weight
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