Kleiner Muskelkater im Bizeps, ansonsten die 57 Fastenstunden gut überstanden 💪🏻💪🏻
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127.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1822 kcal
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Fat: 110.89g | Prot: 130.79g | Carb: 70.17g.
Breakfast: Dr. Oetker High Protein Pudding Grieß Schoko, Kiwi, REWE Mandeln Gehackt, Kirschtomaten, Milbona Kasar Peyniri, Florette Feldsalat , Fol Epi Cremig Zart & Mild, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Aldi Protein Wrap. Lunch: Penny Markt Kochcreme, Ja! Weinsauerkraut, Ei, Penny Markt Reibekäse Leicht, DM Bio Räucher Tofu. Dinner: Ananas, Olivenöl, Zucchini, Milbona Kasar Peyniri, Mike Mitchell's Röst-Zwiebeln, Ei, Aubergine. Snacks/Other: Nick's Crunchy Caramel. more...
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194 kcal
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Activities & Exercise:
Planks - 5 minutes, Cooking - 1 hour, Samsung Health - 22 hours and 55 minutes. more...
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losing 13.9 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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