Weigh In record (no journal entry) for 01 May 2023
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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319 kcal
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Fat: 5.14g | Prot: 11.58g | Carb: 57.12g.
Breakfast: Самокат Овсяное Молоко, Макфа Гречка на Воде. more...
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gaining 6.9 lb a week
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