Weigh In record (no journal entry) for 30 January 2015
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151.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1035 kcal
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Fat: 37.72g | Prot: 41.52g | Carb: 130.62g.
Breakfast: AH Special Flakes, AH Halfvolle Melk. Lunch: Campina Rijstepap. Dinner: AH Kruidenkaas Light, Euro Shopper Spekreepjes, AH Walnoten, AH Meergranen Macaroni. Snacks/Other: Mandarijn. more...
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losing 7.7 lb a week
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