Weigh In record (no journal entry) for 28 April 2023
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1117 kcal
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Fat: 30.04g | Prot: 91.80g | Carb: 132.40g.
Breakfast: Silk Unsweetened Almond & Coconut Milk, Tim Hortons Regular Coffee (Medium), Kellogg's All-Bran Buds, Tangerines (Mandarin Oranges) , Nordica 2% Cottage Cheese. Lunch: Premier Protein Vanilla Shake . Dinner: Pacific Natural Foods Butternut Squash Soup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pears , Apples . more...
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losing 2.1 lb a week
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