Dana Eff's Journal, 30 April 2023

Dana Eff's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2023

191.6 lb Lost so far: 5.1 lb. Still to go: 63.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2023:

1352 kcal

Fat: 45.41g | Prot: 40.49g | Carb: 199.72g. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne mit Bohnen. Dinner: Monarc Quarktasche. Snacks/Other: Granatsplitter, Kaufland ProAqua. more...

2582 kcal

Activities & Exercise: Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

16 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Dana Eff's weight history

view complete history

Dana Eff's Journal, 30 April 2023

Submit a Comment

Other Related Links

Members

Dana Eff's weight history