Weigh In record (no journal entry) for 29 April 2023
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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582 kcal
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Fat: 27.50g | Prot: 50.66g | Carb: 34.41g.
Breakfast: Сырники 3% ням, Сметана 20%. more...
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losing 1.5 lb a week
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