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tevreden mee
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1999 kcal
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Fat: 82.99g | Prot: 95.01g | Carb: 206.69g.
Breakfast: Euro Shopper Sultana's, AH Elstar Appel, Groente / Keto - Rabarbercompôte, Fage Griekse Yoghurt 5%, Fage Griekse Yoghurt 0%. Dinner: Milbona Bio-Roomboter, Dekamarkt Picanha, Fage Griekse Yoghurt 0%, Kerriepoeder, Univer Knoflookcreme, Mayonaise van El Zelf - Vegan, Sauzen, Knoflook-kruidenboter van El zelf, AH Rustiek Stokbrood Wit. Snacks/Other: Ritter Sport Raisins Hazelnuts. more...
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losing 0.7 lb a week
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