Weigh In record (no journal entry) for 28 April 2023
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1895 kcal
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Fat: 66.00g | Prot: 86.31g | Carb: 248.09g.
Lunch: Jumbo Katenspek, Kaas, Jumbo Volkoren Kaiserbroodje. Dinner: Nature Crops Paella Valencia. Snacks/Other: Lay's Bolognese Chips, Friesche Vlag Halvamel, Hebro Loempia, Jumbo Katenspek, Kaas, Jumbo Volkoren Kaiserbroodje. more...
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steady weight
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